Why Experts Recommend Drinking Tea Every Day
It’s not a secret that tea can do wonders for your health. But we’d like to point out more reasons why experts recommend you to drink it every day. Unlike other drinks, this one is really easy to prepare. No need to grind beans or a machine to help you prep it. All you need are a cup and a boiling water to start enjoying it.
So without further ado, here are the reasons why you might want to consider making tea your favorite drink every morning.
Green tea can prevent various illnesses
Just like other teas, green tea is well liked for its tons of health benefits and soothing aroma. It is full of antioxidants that prevent various forms of cancers such as lung, breast, and stomach. This tea has also been known to help stop arterial clogging as well as reduce risks of stroke. Green tea prevents Alzheimer’s and Parkinson’s disease by reducing neurological damage due to oxidation.
Fitness enthusiasts will also be glad to know that it can improve cholesterol levels and burn fat. According to studies, this tea can lessen the risk of osteoporotic bone fractures, making it ideal for elderly people.
Black tea can prevent stroke
Another tea that can prevent cancer is black tea. This beverage is made from fermented leaves, and is rich in caffeine. It has low amounts of monomeric catechins, which makes it a good tea option for cancer prevention. This drink can even help blood vessels dilate correctly to protect you from stroke or heart diseases.
Moreover, black tea is recommended for people suffering from halitosis. Studies show that this tea is rich in polyphenols – a chemical component that can slow down or stop the formation of bacteria that causes plaque and cavity.
Tea has a calming effect
We know a lot of people who prefer drinking tea after a busy day. It soothes their tired body and helps them focus better on their tasks. Studies also show that tea work as an effective and safe option if you are having sleeping problems like insomnia. Chamomile tea brings mildly sedative effect that allows you to relax. This tea is safe even for kids. You can also add this tea in your bath for total relaxation.
Tea can relieve allergic reaction
Are you suffering from seasonal allergies? Consider drinking fruit blend tea or a cup of nettle leaf tea. According to studies, freeze-dried nettle leaf can improve allergy symptoms.
If you are interested to start drinking fruit blend tea, read on for tips on how to properly brew it.
Boil some water – begin the process by boiling some water in a stove or an electric kettle. These allow you to heat the water to perfect temperature as well as allow proper aeration.
Place your choice of tea in a mug – once the water is boiling, the next step is to put the bag of tea in an infuser. If you prefer to use loose-leaf teas, you can place them in lidded tea infusers or t-sacs.
Wait for it to brew – steeping time should be based on the type of tea you are brewing. For black tea or oolong tea, you will need to wait for about 5 minutes. Raiboos tea takes as long as seven minutes, while white or green tea only takes about 2-3 minutes.
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