What are the Risks and Side Effects of Rooibos Tea | Tealy

What are the Risks and Side Effects of Rooibos Tea


Rooibos tea or red tea is made from Aspalathus Linearis leaves. The leaves are a plant that grows in the Cederberg Mountains of South Africa. During fermentation and oxidation processes, the leaves take on bright red coloring, thus the name “red tea”. It has a nutty and sweet flavor and a delicate aroma. Since it is not from the same plant as white, black, oolong, or green teas, this beverage is considered more of an herbal drink than tea.

Nowadays, many tea lovers in Japan, Germany, Holland, and England are enjoying it. Even researchers now have interest in testing the health promoting elements of rooibos. Many are now testing its qualities for aiding stomach cramps, headaches, common aches and pains, allergies, and asthma. This tea is packed with tons of healthy minerals and antioxidants. Because of these compounds, it can also help fight depression, stress, and even cancer. In addition, it has awesome benefits to your skin.

On the other hand, there are also concerns on the risk and side effects of drinking rooibos. Here are some of them

Possible risk for Hepatotoxicity

Hepatotoxicity implies chemical-driven liver damage. In case report done in 2010, the European Journal of Clinical Pharmacology claimed the potential development of hepatotoxicity as a result of drinking rooibos tea. This is due to increase in liver enzymes that can damage the internal structure of the liver organ.

Estrogenic Activity

Some compounds in rooibos have been found to exhibit estrogenic activity. This means that they have the possibility of increasing the production of estrogen or female hormone. Overproduction of estrogen may cause harmful effects and could would medical condition such as breast cancer. This is because breast cancer is sensitive to estrogen and drinking it excessively could increase cancer’s rate of growth.

Antioxidant Activity May Not Always Be Beneficial

Rooibos tea is high in antioxidants, and this factor has often been considered as a health advantage or benefit. But they could also pause some health problems. This is because antioxidants may cause harmful effects when combined with chemotherapeutic drugs. Those who are going through chemotherapy may want to pause and ask for their doctor’s advise before drinking this tea.

Freshly picked rooibos can be toxic

Rooibos tea that is fresh or raw may be contaminated with bacteria and salmonella so be sure that you’re only drinking the best types in the market.

Harder to absorb iron in vegetables

Much like black tea, rooibos is low in tannin, making it difficult for those drinking it to absorb iron in vegetables. This means that it is advisable for patients with iron deficiency to drink it after meals. You might also want to consult with your doctor before including it in your daily diet.

Can cause breathing problems

This tea can also cause breathing or skin problems to people who have allergies. The side effects of drinking it can show symptoms of rashes, breathing difficulty, skin itchiness, shortness of breath, swollen skin, and chest tightness. Immediately consult your doctor in case any of these symptoms appear.

Possible side effects on babies

While drinking rooibos is fine for pregnant and breastfeeding moms, it may have several side effects on the child. This is especially when taken while the mom is also taking other supplements. For you and your child’s safety, ask your doctor first before drinking rooibos tea.