Rooibos vs Green Tea: Which tea is better for you | Tealy

Rooibos vs Green Tea: Which tea is better for you


Have you heard of the newest super-tea in town? Its called rooibos tea. This beverage is made from African bush, and fast becoming popular in different parts of the world. Besides its unique red color and nutty and fruity flavor, rooibos is known for its various health benefits. These benefits include reducing stress, fighting cancer, having younger looking skin. Many also compare it to green tea and are thinking whether they should choose rooibos over green tea.

To give you more idea of the health benefits of both teas, here are a few of them:

Rooibos Benefits

Good for the skin

Red tea contains alpha hydroxy acid and zinc – both substances are beneficial to your skin. In fact, some people use red tea topically to stop or avoid skin problems like acne or sunburns.

Helps with kidney stone problems

Rooibos tea contains zero oxalic acid so it is best for people with kidney stones. This acid is a crystal-forming substance that can make kidney problems worse.

It has anti-cancer compounds

Rooibos tea also has polyphenols or a compound that is known for its antioxidant properties. In truth, as compared to green tea, rooibos tea has up to 50% more antioxidants and polyphenols. This beverage is the only type of tea that contains Aspalathin substance. Aspalathin is an antioxidant, and an amazing source of oxide dismutase. Because of these finidings, African Cancer Association named Rooibos Tea as a leading source of anti-cancer compounds.

Relieves hypertensive

Rooibos tea is a choice by people who want to ease their stress, hypertensive conditions, as well as nervous tension. It can even relieve respiratory conditions and reduce blood pressure.

Green Tea Benefits

Boosts metabolic rate

According to several studies, green tea can do wonders when it comes to burning fats and boosting metabolic rate. These studies have also found out that those who drink green tea lost more weight as compared to those who didn’t. Furthermore, according to a study published in The American Journal of Clinical Nutrition, this tea can significantly lower total serum cholesterol and even LDL cholesterol.

Helps improve brain function

Green tea can improve your brain function. While it does not work similar to coffee, it still has caffeine, which is an active ingredient that is well known as stimulant. The low amount of caffeine improves your brain activity but will not leave you feeling jittery or tensed. The caffeine blocks an inhibitory neurotransmitter known as the Adenosine. This way, it can increase the concentration of neurotransmitters and firing of neurons.

It keeps you gum and teeth healthy

No need to worry that drinking green or rooibos tea can cause stains on your teeth. While this beverage comes with tannic acid, causing it to have a yellowish color, it will not leave any stain on your teeth. In fact it can do wonders in improving your oral health. There’s even a study claiming that by drinking green tea on a regular basis, it can reduce signs of periodontal disease.

It fights off allergies

If you always have an allergy medicine kit with you, you might want to add green tea in it. This beverage has been proven be anti-allergenic as it has epigallocatechin gallate (EGCG that can block the IgE receptor, which is the main receptor in an allergic response. Green tea even has polyphenol that is effective in reducing pollen allergies.