Top Fruit Teas That Will Get Rid of Afternoon Slump
Have you experienced that drop in your energy level in the afternoon? As if you just want to relax and do nothing for hours? Whether you are a morning person or a night owl, you’ve probably experienced such scenario. This usually happens in around 4 in the afternoon. It’s not the best feeling in the world, especially if you know that you still need to do a lot of things before your shift ends or before you go home. And for some people this happens more often than they prefer. What’s worse is that even if they have enough sleep or is not doing any strenuous activities; they still feel the need to laze around.
If you also suffer from an afternoon slump, one quick fix you might want to consider is fruit blends. This drink is heaven sent, especially to those who are trying to cut on their caffeine intake. This delicious drink brings an amazing and revitalizing effect. They are excellent for keeping your energy flowing throughout the day, regardless of whether you are tired or lack sleep. Plus, you no longer have to worry about adding sweetener to make it taste good. So if you caught yourself yawning or heading for a nap, try including a delicious cup of fruit blend to your afternoon routine.
Aside from waking you up, fruit teas are also good for your health. This drink retains the health benefits of the raw fruits that it is made of. Therefore, you can have it as a replacement for the not so healthy beverages like regular sodas, sugary coffee, or processed juice. Unlike regular black tea or green tea, fruit blends are actually infusions obtained from fruit peel, dried fruits, or oils.
For added convenience, here are some fruit blends that can help improve your energy levels at any time of the day.
Mint, apple, and cinnamon fruit blend
The refreshing taste of mint complements the sweetness of apples and the energizing cinnamon flavor. It’s easy to prepare whether you are home or at the office. You just need to put a sprig of mint in half cup of chopped apples and 1 cinnamon stick. Boil the water and then pour it over to the mixture. Once done, steep the fruit blend for a few minutes. Lastly, serve hot to your coworkers or family.
Vanilla, raspberries, and peaches fruit blend
Curb your sugary and unhealthy beverage craving by making this vanilla, raspberries, and peaches fruit blend. The sweet flavor of the fruits will relieve the energy slump and energize you. Just mix half a cup of raspberries and a chop of peach, and then add some delicate vanilla extract for a richer taste. Then, pour the boiling water over the mixture and let it steep for about 5 minutes. This drink can even improve your mood at the very first sip.
Hibiscus, cherry, and rose fruit blend
The mixture of rose petals and hibiscus will serve as a gift to your sense as it boosts your energy during afternoon slump. What’s more is that the sweet cherries bring in energizing aroma. To prepare, just mix 2 teaspoons of dried hibiscus flowers, ¼ cup of cherry halves, and 2 teaspoons of rose hips. Add boiling water to mixture and wait for about 3 minutes before serving it.
Lemon, pineapple, and ginger fruit blend
You might find this comb fruit blend unusual but it actually works in uplifting your mood. Simply prepare a cup of pineapple chunks, fresh ginger shavings, and freshly squeezed lemon juice. Add boiling water and pour it over the ingredients. Steep for 2-3 minutes and then serve.